Tales From The Trail.
From Running Gear Reviews, Workouts Routines, How-To’s, to Marathon Training Journals to Member Spotlights, Learn about all the things that keep ARC running.
The expressions in this blog are that of the authors and do not necessarily reflect views of the club. Any advice/training tips provided are from members (not coaches, unless indicated) and should be considered as such. Are you an ARC member and want to contribute? Reach out 📧!
Deeds of Loving-kindness
People often ask me in wonderment, how can you run 26 miles? Answering with such knowledge of what makes a strong runner physically and mentally persevere is my pat answer.
My Life’s Trail…
So many many years ago, after watching my dad and uncle participate in marathons and ultramarathons in the 70’s and 80’s, and following in my older brothers’ footsteps, I got into running around age 10.
I joined the cross country and track teams in junior high and high school, and we ran the hills and bluffs of the northern shore of Long Island, sometimes up to 35 or 40 miles a week.
This one is for those who are sitting back and observing.
Maybe you’re someone whose doctor recently told them that they needed to start adding movement into their daily routine. Or, maybe you’re someone whose friend or loved one is encouraging you to take up a new hobby or find new friends. Or, maybe you’ve just had enough of your own BS and are looking for something that will challenge you.
Yes, girl you got this!
Most runner stories start with something like “if you told me five years ago, I’d be doing this, I never would have believed you.” So that is how mine will start too.
Exercise Girl
So this Saturday, with the run club, was my first day back doing any exercise since doing the Space Coast Half Marathon. It had almost been two months and this is how my run went…
Wildlife of ARC
Whether in their natural habit or a random sighting, here’s a fun list and pictures of critters ARC members have managed to spot along the way.
Race Prep - 5Ks
Whether this is your first 5K or just your first 5K of the season, here are some helpful tips/reminders to consider.
I Run, So I Can Walk.
Eventually, I began to find an appreciation for running during my early years of high school. I felt the freedom it gave. The power to clear my mind while feeding my soul and listening to the rhythmic sound of my feet connecting with the ground. It was soothing.